Pregnancy Guide

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Admin2025-11-18
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Pregnancy Lifestyle Guide ​

Adjusting lifestyle during pregnancy is crucial for maternal and infant health. Reasonable arrangements for work, life, social interaction, and personal care can make pregnancy more comfortable and healthy.

Working Pregnant Women Guide ​

Work Environment Assessment ​

Ideal Work Environment ​

  • Air Quality: Good ventilation, avoid harmful gases
  • Suitable Temperature: Avoid being too cold or too hot
  • Noise Control: Avoid continuous loud noise
  • Radiation Protection: Stay away from radiation sources
  • Safety Facilities: Anti-slip, anti-fall

Work Environments to Avoid ​

  • Chemical plants, pesticide factories
  • Hospital radiology departments
  • High noise environments
  • High temperature environments
  • Heavy physical labor

Work Schedule Arrangement ​

Work Intensity Adjustment ​

  • Reduce Working Hours: Appropriately reduce working hours
  • Avoid Overtime: Avoid excessive fatigue
  • Increase Rest: Rest appropriately during work intervals
  • Flexible Arrangement: Adjust according to physical condition

Rest Arrangement ​

  • Get up and move for 5-10 minutes every hour
  • Rest regularly, avoid sitting for a long time
  • Lunch break, ensure adequate sleep
  • Appropriately reduce work task intensity

Workplace Rights Protection ​

  • Prenatal Check-up Leave: Prenatal check-ups count as working time
  • Pregnancy Protection: No toxic or harmful work shall be arranged
  • Working Hour Limits: No overtime or night shifts during pregnancy
  • Maternity Leave Rights: Enjoy maternity leave according to law

Communication Skills ​

  • Inform in Time: Let the leader know about the pregnancy
  • Reasonable Requests: Make reasonable requests for work adjustments
  • Seek Support: Get understanding and support from colleagues
  • Protect Rights: Seek legal aid when necessary

Workplace Health Maintenance ​

Work Posture ​

  • Correct Sitting Posture: Back supported, feet flat on the ground
  • Avoid Sitting for Long: Move once an hour
  • Appropriate Stretching: Neck, shoulder, waist stretching
  • Standing Work: Use a footstool to reduce burden

Stress Management ​

  • Reasonable Planning: Plan work tasks in advance
  • Learn to Refuse: Do not accept overloaded work
  • Seek Help: Ask colleagues for assistance when necessary
  • Emotional Regulation: Maintain a positive attitude

Pregnancy Travel Guide ​

Suitable Time for Travel ​

Best Travel Period ​

  • Second Trimester (14-27 Weeks): Morning sickness disappears, physical burden is lighter
  • Stable Physical Condition: Reduced risk of miscarriage
  • Relatively Convenient Activity: Abdomen is not too big

Periods to Avoid Travel ​

  • First Trimester (1-12 Weeks): High risk of miscarriage, severe morning sickness
  • Third Trimester (After 28 Weeks): High risk of premature birth, heavy physical burden
  • With Complications: Threatened miscarriage, placenta previa, etc.

Pre-travel Preparation ​

Medical Preparation ​

  • Doctor Assessment: Consult a doctor before travel
  • Medical Records: Carry prenatal check-up records and medication list
  • Contact Information: Save doctor and hospital contact information
  • Insurance Preparation: Confirm medical insurance coverage

Itinerary Planning ​

  • Loose Schedule: Avoid tight schedules
  • Destination Choice: Areas with good medical conditions
  • Accommodation Arrangement: Choose safe and comfortable accommodation
  • Transportation: Choose comfortable transportation

Precautions for Different Transportation Methods ​

Air Travel ​

  • Suitable Period: Second trimester (14-27 weeks)
  • Airline Policy: Understand the regulations of various airlines for pregnant women
  • Seat Selection: Choose an aisle seat for easy movement
  • Seat Belt: Fasten below the lower abdomen
  • Preventive Measures: Drink plenty of water, move appropriately, wear compression stockings

Car Travel ​

  • Seat Belt Use: Lap belt below the abdomen, shoulder belt avoiding the abdomen
  • Appropriate Rest: Rest every 2 hours, get off and move around
  • Driving Attention: If driving is necessary, adjust the distance between the seat and the steering wheel
  • Avoid Fatigue: Avoid long-distance driving

Train Travel ​

  • Seat Selection: Choose a lower berth or an aisle seat
  • Activity Space: Use the carriage connection for activities
  • Safety Attention: Pay attention to walking safety, avoid falling
  • Adequate Rest: Ensure adequate rest

Precautions During Travel ​

Daily Care ​

  • Adequate Rest: Ensure adequate sleep
  • Moderate Activity: Avoid sitting still for a long time
  • Dietary Attention: Pay attention to food hygiene, avoid raw and cold food
  • Hydration: Drink plenty of water to prevent dehydration

Emergency Response ​

  • Know Medical Facilities: Know the location of hospitals at the destination
  • Emergency Contacts: Save local emergency contact information
  • Symptom Monitoring: Pay close attention to physical changes
  • Seek Medical Attention: Seek medical attention in time if abnormalities occur

Pregnancy Skincare and Beauty ​

Skincare Principles ​

Safe Skincare ​

  • Safe Ingredients: Choose skincare products safe for pregnancy
  • Avoid Harmful Ingredients: Avoid retinoic acid, salicylic acid, etc.
  • Gentle Cleansing: Use gentle cleansing products
  • Adequate Moisturizing: Keep skin hydrated

Ingredients to Avoid ​

  • Retinoids: Retinoic acid, retinol
  • Salicylic Acid: High concentration salicylic acid
  • Certain Essential Oils: Rosemary, sage, etc.
  • Chemical Sunscreens: Certain chemical sunscreens

Common Skin Problem Care ​

Chloasma (Mask of Pregnancy) ​

  • Manifestation: Pigmentation on face and neck
  • Prevention: Strict sun protection, use physical sunscreen
  • Care: Gentle whitening products, Vitamin C
  • Note: Avoid irritating whitening products

Stretch Marks ​

  • Prevention: Start using prevention products early
  • Care: Maintain skin elasticity and moisture
  • Products: Products containing cocoa butter, Vitamin E
  • Massage: Gentle massage to promote absorption

Dry Skin ​

  • Cause: Hormonal changes affect skin oil secretion
  • Care: Strengthen moisturizing, use gentle cleansing products
  • Environment: Maintain suitable humidity, avoid excessive cleaning

Acne ​

  • Cause: Increased sebum secretion due to hormonal changes
  • Care: Gentle cleansing, avoid squeezing
  • Products: Use pregnancy-safe acne products

Makeup Precautions ​

Safe Makeup ​

  • Choose Safe Products: Choose well-known brands of pregnancy-safe cosmetics
  • Light Makeup is Best: Avoid heavy makeup
  • Thorough Cleaning: Thoroughly remove makeup and clean before going to bed
  • Regular Replacement: Replace cosmetics regularly to avoid expiration

Cosmetics to Avoid ​

  • Certain chemicals in nail polish
  • Hair dyes and perm agents
  • Chemical ingredients in certain perfumes
  • Permanent eyebrow tint

Couple Relationship Maintenance ​

Emotional Changes During Pregnancy ​

Wife's Emotional Needs ​

  • Security Needs: Hope to get husband's care and protection
  • Understanding Needs: Hope to understand physical and psychological changes
  • Companionship Needs: Hope husband participates in the pregnancy process
  • Support Needs: Get support amidst various changes

Husband's Role Changes ​

  • Protector: Protect wife and unborn child
  • Supporter: Provide emotional and practical support
  • Learner: Learn pregnancy and parenting knowledge
  • Participant: Actively participate in the pregnancy process

Communication Skills ​

Effective Communication Methods ​

  • Regular Communication: Sit down regularly for in-depth communication
  • Honest Expression: Honestly express your feelings and needs
  • Active Listening: Listen carefully to the other person's thoughts
  • Mutual Understanding: Try to understand the other person's perspective

Discuss Important Topics ​

  • Birth Plan: Discuss birth method and location
  • Parenting Philosophy: Discuss parenting methods and division of labor
  • Financial Planning: Plan family financial changes
  • Career Planning: Discuss maternity leave and career development

Intimate Relationship Maintenance ​

Physical Intimacy ​

  • Adapt to Changes: Adapt to the impact of physical changes
  • Find New Ways: Find new ways of intimacy
  • Communicate Needs: Communicate physical needs honestly
  • Respect Wishes: Respect each other's feelings and wishes

Emotional Intimacy ​

  • Joint Activities: Attend pregnancy classes together
  • Prenatal Education Participation: Husband participates in prenatal education activities
  • Future Planning: Plan future life together
  • Create Memories: Record beautiful moments of the pregnancy process

Family Support System ​

Get Family Support ​

  • Parents' Support: Get support from both parents
  • Relatives and Friends Care: Accept care and help from relatives and friends
  • Professional Support: Seek guidance from professionals
  • Peer Support: Exchange experiences with other pregnant women

Build Support Network ​

  • Maternity School: Attend maternity classes to meet friends
  • Support Groups: Join pregnancy support groups
  • Online Communities: Participate in online pregnancy communities
  • Neighborhood Relations: Maintain good neighborhood relations

Social Activity Guidance ​

Social Activity Arrangement ​

Suitable Activities ​

  • Relaxed Gatherings: Small gatherings with good friends
  • Outdoor Activities: Park walks, outings
  • Cultural Activities: Watching movies, listening to music
  • Learning Activities: Attending pregnancy classes

Activities to Avoid ​

  • Standing for Long: Avoid activities requiring long standing
  • Noisy Environment: Avoid overly noisy environments
  • Smoking Areas: Avoid secondhand smoke environments
  • Drinking Occasions: Avoid occasions involving drinking

Social Precautions ​

Health First ​

  • Don't Force It: Don't force yourself to participate in unsuitable activities
  • Rest in Time: Rest in time when feeling tired
  • Dietary Attention: Pay attention to food hygiene and nutrition
  • Emotional Management: Maintain a good emotional state

Time Management ​

  • Plan Ahead: Plan social activities in advance
  • Control Time: Control the length of activity time
  • Flexible Arrangement: Keep the plan flexible
  • Appropriate Refusal: Learn to refuse unsuitable invitations

Friendly Reminder: Lifestyle adjustments during pregnancy are to ensure maternal and infant health, but don't be overly anxious. Maintain a positive attitude, adjust appropriately, and enjoy this special period.